Introducing

The Body Glow Up Project

Online 1-1 coaching program for busy moms
who are ready to transform their bodies 
and get their pre-babies glow back
RESULTS GUARANTEED! 

 MY NAME IS HANA, AND JUST LIKE YOU, I WAS STUCK...

After my son was born, everything changed. Between work and taking care of him, I could not leave the house to go to the gym anymore. My husband worked long hours, and there were no gyms around me with a daycare. 
Here I was, a personal trainer with no access to the gym. 

Working out at home became my only option to stay fit. I am not going to lie, I did not like it at the beginning. Working out at home can be boring, but when you are a mom with young kids, you just don't have time to drive to the gym and let's be honest- every minute counts when you have little kids.

So I gave it a shot, and I never looked back. I was saving so much time doing my workouts at home, and I never looked better. I went from killing myself in the gym for 1-2 hours daily to working out only 20-30 minutes 4-5 times a week. Yes, you can transform your body at home with only 20-30 minutes workout while being a busy mom.

Join my program and let me show you how. My name is Hana Carrier, and I am a certified personal trainer, nutrition coach and mom of 2. 
I am passionate about helping women lose weight and feel their best. When you feel your best, you can take better care of everyone else. 
Thanks for making me part of your fitness journey. 

HANA CARRIER

Introducing 
THE BODY GLOW UP PROJECT

This program will help you... 

Lose up to 50lbs and get tight and toned

Feel motivated and get back on the right track

Fall in love with at home workouts

Increase your energy so you can keep with your children

Learn how to eat, eliminate cravings and balance your hormones 

Feel sexy and confident again when you look in the mirror

BUT... THIS SOLUTION DOESN'T WORK FOR EVERYONE. IT'S BEST FOR MOMS AND BUSY WOMEN AGED 25-50, WHO NEED TO LOSE 15 LBS OR MORE OF FAT FROM HOME.

  • Women wanting to lose 15 lbs and more
  • ​Women who tried everything but the scale just does not move
  • ​Women who failed many times to do this on their own 
  • Women that are ready to feel better, have more energy and feel more confident
  • ​Women who need help to fight off their cravings 
  • Women that are too busy taking care of everyone else except themselves
  • ​Women who are ready to quit all the yo-yo dieting and eat real food
  • ​Women that are ready to commit and get results they never had

 YES! IT'S REALLY POSSIBLE TO COMPLETELY TRANSFORM YOUR BODY LOOK HOW THESE WOMEN JUST LIKE YOU DID ON THE PROGRAM...

"I Can't Believe It... After Years of Working Out With a Trainer 4 Hours a Week, Eating Only 1200 Calories and Losing No Weight, I Lost 18Lbs All From My Home in 20-30 Minutes Per Day and Cancelled My Cosmetic Surgery."
When Sara came to me, she was frustrated. She was working hard and starving herself without any results. Sara had scheduled a surgery to get rid of her flabby upper arms.  She started working out less, and I upped her calories to 1,600 per day with no food restriction, controlling only her calories and macros. She finally started losing weight. Her surgery was postponed due to Covid, but last month she went ahead and cancelled it completely, because she did not need it anymore and bought herself a brand new sexy car instead. So proud of this lady!
"I Fixed My Thyroid and Lost 30 Lbs"
When Kristine came to me, she was stuck. She was just diagnosed with underactive thyroid, so she got on the medication, followed a strict no grain, no dairy, no beans, no processed foods protocol for her thyroid. She lost some weight in the first month and nothing after that. When I put her on my workout and nutrition plan, she started losing weight immediately. I still kept her away from gluten and dairy, since those are not underactive thyroid friendly, but I made sure she was getting enough carbohydrates to get her hormones to function properly. She lost 29lbs total and got herself off her thyroid medications. She did not need her medications anymore. 
"I Never Worked Out In My Life, and I Did Not Believe I Can Achieve Results with Online Coaching" 
When Shaya called me first, she wanted to hear nothing about online training. I had to persuade her to try it. She never worked out in her life and knew nothing about proper nutrition. She trusted to process and followed everything I told her to do. Now she is 29lbs lighter in less than 5 months. She loves the shorts workouts, because she can fit them into her busy schedule. 
I am a Mom of 3 Little Children, and I Can't Believe
 I Am Down 30Lbs in Just 12 Weeks
Steph is a mom of 3 little children 4,3, and 1 year old. She is super busy but can still fit these workouts in before her little ones wake up. She found me on my Instagram and took action. She is loving the program and she can still enjoy her favourite foods in moderation. She will have her pre-babies body in no time.  I am blown away by her hard work, commitment and trust in the process. 

IF THAT SOUNDS LIKE YOU, THEN, THE BODY GLOW UP PROJECT IS JUST FOR YOU...IT INCLUDES:

 METABOLIC ACCELATOR WORKOUT PLAN

Every workout is perfectly crafted to get you the best results in the least amount of time. The training plan consists of metabolic resistance workouts that are proven to burn up to 300% more of fat and HIIT workouts that will boost your metabolism and fat burning up to 48 hours after. Workouts are simple, even for beginners. Easy to access right on your phone with exercise videos and exercise descriptions included. Only 20-30 minutes per day, five times per week. New workout program every month.

METABOLIC RESET PLAN

Easy to follow flexible meal plan. Choose your favourite proteins, carbs and fats for every meal. No need to follow a strict meal plan. No need to cook separate meals for yourself. You can still enjoy your favourite foods. Learn how to eat to lose weight and keep it off forever in a sustainable way. No fad diets. No more yo-yo dieting. 
This nutrition plan is focused on fixing your metabolism, balancing your hormones and losing weight. 

SUCCESS GUIDE 

This guide contains everything you need to make your journey successful. From how to take your before pictures, how to be safe when working out to exercise substitutions and healthy eating tips. Get the most out of this program using this guide.

OVER 200 DELICIOUS AND SLIMMING RECIPES

200 of delicious and slimming recipes. You will never be stuck on what to make for breakfast, lunch, dinner and snacks anymore. Fuel up with these mouth-watering recipes made with whole foods and maximize your weight loss.  Easy and simple recipes that your entire family will love with easy to scan barcodes straight into your Fitness Pal App.

WEEKLY GROUP COACHING CALL

Zoom group coaching call every week. Attend live or watch a replay in the group. Learn about different topics like weight loss, mindset, grocery shopping, food labels, scale fluctuation and others. Ask your questions live. Meet other amazing ladies in the group. 

VIP FACEBOOK COMMUNITY

In times like these, having a great community is vital. You will become a part of a supportive community of women just like you. Together we will make it through all of this and will keep each other motivated and accountable. You will never feel alone. Together we will make this happen and get those results you always wanted. Post your daily accountability selfies and comments. 

WEEKLY AND DAILY CHECK-INS 

Daily check-ins in our Facebook Groups. Weekly message check-ins with your progress pictures, measurements, workouts completed, wins, struggles and goals for next week. 
I will be giving you feedback on a weekly basis to make the following week even better. 

ACCES TO YOUR COACH 24/6 AND 1-1 GET UNSTUCK CALLS

Best part of the program is having a coach by your side 24/6.Struggling? Message me! Have a question? Message me! Stuck? Book a call. I will be your biggest cheerleader, because let's face it, not all of us have supportive friends or family when it comes to weight loss and healthy lifestyle. 

Still thinking about it? 
Listen to what clients have to say.

JUST IMAGINE, 6 MONTHS FROM NOW IF...

Imagine if you woke up in 6 months, and you were a whole LOT lighter. Your clothes barely fit because you are so much slimmer now, you had to keep pulling up your pants, and you love the mirror again.

Or, just imagine how after this program, you go out, and everyone asks you, "What the hell have you been doing? You look great."

You answer back with a big smile on your face "Nope, I just worked out from home for 20-30 minutes a day with this program from this trainer and made a few simple changes to my food..."

And...

You FINALLY feel good in your clothes again, the first time in 10 years. You are feeling great, full of energy and your whole family is more active and eats better wit you.

You finally have the energy to play with your kids again; you feel happier and healthier. You feel confident again.


LET'S FACE IT... THIS WORKS, YOU NOW HAVE 3 SIMPLE OPTIONS:

OPTION 1: DO NOTHING AND GO BACKWARDS...  Keep postponing getting help and keep gaining more weight every month. It will keep getting harder and harder to get back into the shape.

OPTION 2: DO NOTHING AND IF YOU ARE LUCKY, STAY THE SAME..Only a few lucky people keep staying the same. Most of us keep gaining weight overtime. 

OPTION 3: MAKE THE CHANGE TODAY, AND CHANGE YOUR LIFE... This is you chance to finally change you life. You have tried this on you own and you failed many times. Invest into yourself and your health and get the results you've always wanted. 

GET IN YOUR BEST SHAPE FROM HOME
WARNING: Results might be better than your gym workouts. 

"My mission for this year is to transform 500 women. "

My Body Glow Up Project is designed to not just completely transform your body but also to teach you how to keep this new body for good. A balanced approach to help you reset your hormones and your metabolism and make you feel your best inside and out. 
No more yo-yo dieting. No more fad diets. No more unsustainable ways of eating and working out because we don't have time for that.

This program consists of three main pillars:

1.METABOLIC ACCELATOR WORKOUT PLAN- Easy to follow 20-30 minutes metabolic workouts designed to burn the most amount of fat in the least amount of time. No lifting experience-no problem. Easy to access workout plan with exercise videos.
2.METABOLIC RESET NUTRITION PLAN- Customized but flexible nutrition plan so you don't have to cook separate meals for yourself. Enjoy your favourite food. No food is off-limits. Fix your relationship with food and RESET YOUR HORMONES AND METABOLISM.
3. FAIL PROOF  ACCOUNTABILITY SYSTEM -Daily accountability with your coach, aka me and a group of like minded women. Access to me at any time. Weekly progress pictures and check-ins. 1-1 calls and group calls. 

Everything you need to get in the best shape of your life. 

Are you ready for results like these? 
BOOK A CALL BELOW! 

Frequently Asked Questions 

What equipment do I need?
Pair of dumbbells (lighter pair and heavier pair would be great). If you do not have dumbbells, you can use water jugs and food cans. 
Swiss Ball
Mat- optional
Booty bands-optional

What day does the program start?
Immediately. I keep a limited amount of clients that I directly work with. 
How long are the workouts?
The actual workouts are only 20-30 minutes long. Add 5 minutes of warmup and 5 minutes for cool down so 40 minutes maximum all together. 
What are the workouts like?
There are 3-4 strength training workouts and 2 HIIT workouts and walking . Every month there is a new workout plan. Main focus is fat loss and getting stronger and tighter every where.
What is included with the program?
Please see above. Everything you need to get results. No extra fluff. 
Do I get to keep the program after?
Yes. You can printout all of the workout and keep your meal plan and recipes. 
What is the cost of the program?
There is a cost to the program. If this program looks like a right fit for you, I will be happy to discuss your goals and the cost of the program on the phone.Please apply below if interested. 

WANT TO KNOW IF THIS PROGRAM IS A RIGHT FIT FOR YOU?  
APPLY FOR MY PROGRAM BELOW.